Let Go Yoga Trauma Release Training
Let GO Yoga is a Somatic Release practice for anyone who desires a freer life. Let Go Yoga incorporates trauma and emotional release movements, pranayama breath practices with a specific sound practice developed by Linda Go, shamanic practitioner, certified death doula/grief coach and Yoga Alliance continuing education provider.
Sacred Passages and Let Go Yoga prepares and facilitates people of all ages in acknowledging their mortality to live more authentically the life they desire and supporting individuals in their more immediate dying process. Whether you are a yoga teacher, in the medical field, birth or death doula, hospice or elderly care worker, or are spiritually guided to offering yourself for this sacred passage shamanic work through music, art or other creative expression, Linda’s workshops and apprenticeship programs will serve as a comprehensive introduction or lifelong path initiation.
In Linda’s 2 hour Let GO workshops you will learn the art of active compassionate listening, experience techniques for releasing the emotional body through Let Go Yoga . Cost of any Let GO Yoga workshops $195. Completion includes 2 YA CEUs
Dream Yoga Workshops are shamanic journeys to non-ordinary states of reality to access higher states of consciousness for sound and visionary tools for guiding transitioning spirits into and out of this world and share our own sacred passage LET GO experiences.
Let GO Yoga® is an adaptation of David Bercelli’s ground-breaking TRE program based on Nature’s built in method for releasing traumatic tension and muscle contraction caused by environmental stress and memorable complications in life.
This practice combines yoga asana, specific movements, pranayama and activating sounds developed by Linda Go. You will learn Guided restoratives which relax the physical body allowing therapeutic tremoring responses to move out of the body and reset nervous system. Let GO activated tremor response is much the same as the instinctual shaking in animals after trauma events.This is the nervous system’s natural way of discharging tension and trauma, or unconscious muscle contraction from past traumas in order to restore the body-mind-spirit to balanced wholeness.
When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to express ourselves physically by shaking, trembling, vocal expression such as pain and grief, condition us out of this innate release mechanism at a very early age. Let Go Yoga reawakens our body’s intrinsic release mechanism for optimal health and lightness of being.
Let Go Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Let Go Yoga session, we safely self-induce therapeutic vibration using yoga postures, breath and sound. Often vibration begins in the legs and may spread throughout the entire body.
Live Online or in person classes available.
Cost for Let Go Trauma Release Trainings
15 hr YACEP accredited online or in-person program tuition is $900.
15 hr YACEP accredited online or in-person practicum required to teach Let Go is included in cost.
Contact Linda at Linda@Linda-Go.com to schedule your live online or in person training.
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